Daily Practice no.2
There is no right or wrong way to journal, enjoy your morning or daily practice. If you're looking for a daily practice routine, this might be a good place to start.
Feel free to do as much or as little of this daily practice as you please! Maybe you write one thing per section, maybe you miss a day. It doesn’t matter! Every day is different and sometimes our daily practice has to change as we do. Also to save paper, you can download the pdf, save it on your phone and use it as an outline in your own journal!
✎ I’m grateful for…
List as many or as little as you like. 3 is my magic number. You can list what you’re grateful for, but I also like expressing who I’m grateful for or why I’m grateful. It hits me even deeper.
✎ Today I want to…
Could be a list of things you want to get done, things that make you happy that you’d like to do that day, or a goal. It’s up for interpretation!
✎ Today my intentions are…
I use this as an opportunity to list my non-negotiables for the day. Like meditate, drink water, slow down when I get overwhelmed. It can also be used as a reminder of how you want to interact with the day, with yourself or others. It can also be a reminder of what attitude you want to approach the day with.
There is no right or wrong way to journal, enjoy your morning or daily practice. If you're looking for a daily practice routine, this might be a good place to start.
Feel free to do as much or as little of this daily practice as you please! Maybe you write one thing per section, maybe you miss a day. It doesn’t matter! Every day is different and sometimes our daily practice has to change as we do. Also to save paper, you can download the pdf, save it on your phone and use it as an outline in your own journal!
✎ I’m grateful for…
List as many or as little as you like. 3 is my magic number. You can list what you’re grateful for, but I also like expressing who I’m grateful for or why I’m grateful. It hits me even deeper.
✎ Today I want to…
Could be a list of things you want to get done, things that make you happy that you’d like to do that day, or a goal. It’s up for interpretation!
✎ Today my intentions are…
I use this as an opportunity to list my non-negotiables for the day. Like meditate, drink water, slow down when I get overwhelmed. It can also be used as a reminder of how you want to interact with the day, with yourself or others. It can also be a reminder of what attitude you want to approach the day with.
There is no right or wrong way to journal, enjoy your morning or daily practice. If you're looking for a daily practice routine, this might be a good place to start.
Feel free to do as much or as little of this daily practice as you please! Maybe you write one thing per section, maybe you miss a day. It doesn’t matter! Every day is different and sometimes our daily practice has to change as we do. Also to save paper, you can download the pdf, save it on your phone and use it as an outline in your own journal!
✎ I’m grateful for…
List as many or as little as you like. 3 is my magic number. You can list what you’re grateful for, but I also like expressing who I’m grateful for or why I’m grateful. It hits me even deeper.
✎ Today I want to…
Could be a list of things you want to get done, things that make you happy that you’d like to do that day, or a goal. It’s up for interpretation!
✎ Today my intentions are…
I use this as an opportunity to list my non-negotiables for the day. Like meditate, drink water, slow down when I get overwhelmed. It can also be used as a reminder of how you want to interact with the day, with yourself or others. It can also be a reminder of what attitude you want to approach the day with.
*This item is exclusively a digital download. Only black ink is needed to print the digital download. The background colour depends on which coloured paper you print on at home.