Daily Practice no.1
There is no right or wrong way to journal, enjoy your morning or daily practice. If you're looking for a daily practice routine, this might be a good place to start.
Feel free to do as much or as little of this daily practice as you please! Maybe you just do the checklist or just one prompt. Maybe you miss a day. It doesn’t matter! Every day is different and sometimes our daily practice has to change as we do. Also to save paper, you can download the pdf, save it on your phone and use it as an outline in your own journal!
✎ Checklist
For small tasks like make your bed, get dressed, morning coffee, or meditate.
✎3 Things I'm Grateful For
You can list 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳, but I also like expressing 𝘸𝘩𝘰 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 or 𝘸𝘩𝘺 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. It hits me even deeper.
✎ 3 Ways to Acknowledge & Honour Myself Today
What can you do today that is just for you? Maybe it's completing your daily practice, being honest today, drinking water, calling a friend, asking for help, or going to sleep earlier.
✎ Stream of Consciousness
Brain Dump. It doesn't have to make sense or even be full sentences. Just let it out. Write whatever pops into your head.
There is no right or wrong way to journal, enjoy your morning or daily practice. If you're looking for a daily practice routine, this might be a good place to start.
Feel free to do as much or as little of this daily practice as you please! Maybe you just do the checklist or just one prompt. Maybe you miss a day. It doesn’t matter! Every day is different and sometimes our daily practice has to change as we do. Also to save paper, you can download the pdf, save it on your phone and use it as an outline in your own journal!
✎ Checklist
For small tasks like make your bed, get dressed, morning coffee, or meditate.
✎3 Things I'm Grateful For
You can list 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳, but I also like expressing 𝘸𝘩𝘰 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 or 𝘸𝘩𝘺 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. It hits me even deeper.
✎ 3 Ways to Acknowledge & Honour Myself Today
What can you do today that is just for you? Maybe it's completing your daily practice, being honest today, drinking water, calling a friend, asking for help, or going to sleep earlier.
✎ Stream of Consciousness
Brain Dump. It doesn't have to make sense or even be full sentences. Just let it out. Write whatever pops into your head.
There is no right or wrong way to journal, enjoy your morning or daily practice. If you're looking for a daily practice routine, this might be a good place to start.
Feel free to do as much or as little of this daily practice as you please! Maybe you just do the checklist or just one prompt. Maybe you miss a day. It doesn’t matter! Every day is different and sometimes our daily practice has to change as we do. Also to save paper, you can download the pdf, save it on your phone and use it as an outline in your own journal!
✎ Checklist
For small tasks like make your bed, get dressed, morning coffee, or meditate.
✎3 Things I'm Grateful For
You can list 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳, but I also like expressing 𝘸𝘩𝘰 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 or 𝘸𝘩𝘺 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭. It hits me even deeper.
✎ 3 Ways to Acknowledge & Honour Myself Today
What can you do today that is just for you? Maybe it's completing your daily practice, being honest today, drinking water, calling a friend, asking for help, or going to sleep earlier.
✎ Stream of Consciousness
Brain Dump. It doesn't have to make sense or even be full sentences. Just let it out. Write whatever pops into your head.
* This item is exclusively a digital download. Only black ink is needed to print the digital download. The background colour depends on which coloured paper you print on at home.