Findings

Findings are a collection of journal entries on things I’m learning, hobbies, creative research and conversations in self growth and healing.

Erica Hart 4/20/21 Erica Hart 4/20/21

Moving Your Body To Stop Spiralling ⁣⁣

Erica Hart 4/12/21 Erica Hart 4/12/21

Erica Hart 4/12/21 Erica Hart 4/12/21

Erica Hart 4/12/21 Erica Hart 4/12/21

Erica Hart 4/12/21 Erica Hart 4/12/21

Erica Hart 3/27/21 Erica Hart 3/27/21

I keep a collection of very important lists in my notebook…

Erica Hart 5/28/19 Erica Hart 5/28/19

Inspired by Four Ways of Letting Go, a talk by Ajahn Brahm, part of my current practice is learning how to do one thing at a time…