Join Erica Hart for an introductory somatic workshop — an exploration of body awareness and movement. Discover gentle practices and mindfulness techniques to enhance your mind-body connection, release emotions, and settle your nervous system.

What to Expect:

Open to friends and acquaintances, this workshop is a free pilot session to explore various practices and provide feedback for future workshops. We'll also be capturing photos for future workshops — dress comfortably (in neutral, black/white, or earth tones if possible).

Experience mindful walking, explorative vocalization, listening practices, and gentle movement. No prior experience is needed — just an open mind to explore body-oriented healing. Conclude with an optional group discussion and an anonymous feedback questionnaire.

Date: Sunday, June 23rd, 2024

Time: 4:00 PM -6:00 PM

Location: Circuit-Est - 1881 St Andre St, Montreal QC. Studio A.

The door code will be emailed the day before the session.

The class will be taught in English.

18+, Limited Spaces Available.

Sign up HERE: https://erica-hart.com/offerings/p/somatic-pilot-workshop

My Approach:

I love personalized rituals and practices, acknowledging that what benefits one person may differ from another. With that in mind, I offer a range of options to help individuals discover what resonates and feels beneficial in their bodies. Rooted in a body-first perspective, my approach prioritizes choice, and collaboration, and values mutual learning, where everyone's wisdom contributes to our shared experience.

Accessibility:

Please note that the current studio location is not wheelchair accessible, requiring access via stairs. I apologize for any inconvenience this may cause. I am actively exploring more accessible studio options for future sessions. Your suggestions for accessible spaces are welcome and appreciated.